Twenty methods quickly to fall asleep and to sleep well
As we all know sleeplessness have become a huge problem for a significant part of people. Despite all well-known statements it is possible to fight sleeplessness independently. We offer simple and effective remedies and advice, which will help to relax, quickly forget about daycares and fall asleep.
- Sleep at least 8 hours! This amount is considered optimum for maintenance of youth, beauty, and health, both physical, and mental. In addition, you should not calculate for the weekend when “it is possible to sleep”. First, in two days it is impossible to compensate a week sleep debt, and secondly, on a decisive night from Sunday to Monday you would be able to sleep normally because the organism confused per spy would be able to relax.
- Awakening in due time. Scientists found out that if to wake the person during a slow dream, it will be heavier to it to adapt to active day life, and it will be the whole day sluggish and tired. In addition, here awakening from the fast phase similar to wakefulness will take place easily even if you slept less than regular did. It is not so difficult to calculate what time it is necessary to put an alarm clock. According to scientists, the complete cycle of a dream lasts an hour and a half: it begins with a slow phase and ends with fast. It is necessary only to calculate the schedule.
- Sport is only in 6 hours prior to a dream. Physical activity initiates nervous system and interferes with normal rest therefore not to reduce the time of night rest, it is necessary to finish all pieces of training not later than in 6 hours prior to a dream. Also, try not to neglect morning exercises.
- Correct evening snack. The correct menu in the evening days shall consist of the comforting carbohydrates, and strangely enough, these are rolls, cakes, and squashes – they are considered as the best sleeping pill. It is possible to eat a little – the main thing not to be overzealous and not to cause a loss to a figure! In addition, growing thin can drink a little kefir or eat cottage cheese.
- Listen to white noise. White noise is a stationary noise, which spectral components are regularly distributed on all range of the involved frequencies. In other words is the broadband radiation consisting of all lengths of waves of approximately identical intensity or the greatest possible range of such different lengths of waves. He received the name by analogy with this world – the effect observed in a visible part of sunlight. You would not believe, but such noise will help you to sleep (read this page to find more).