You have one time or another woken up with a nagging back pain, which makes your day hell. The pain usually subsides as the day wears on. Many times, the cause of the pain is a bad mattress.
How Do You Know Your Mattress is Causing You Back Pain?
At the end of the day, you need to see the signs that your mattress needs replacement.
- The mattress is old. If you bought the mattress ten years ago or more, then you need to replace it as soon as possible. Make sure you take some time to choose a new mattress.
- The mattress isn’t comfortable anymore. If you start feeling uncomfortable when you sleep on the mattress, then it has lost its support, and you need to replace it.
- It shows signs of wear and tear. A mattress that shows visible signs of wear and tear must have been used longer than usual and needs to be replaced.
If you are looking for a good replacement mattress, you need to seek a replacement that suits your preferences first. Additionally, you need to consider your body type when making your choice.
If you are slim on the upper part of the body and more endowed on the lower part, then you need balanced support and comfort. You need support on the parts of the body that stick out. Provide more comfort in the lower part of the body.
A firm mattress might not give you the kind of support you need because it won’t support all parts of the body equally. It also becomes uncomfortable when you sleep on such a mattress because the weight on these parts of the body makes it hard for the spine to get aligned properly. The mattress you choose from a reputable site such as https://freeyourspine.info/best-mattress-back-pain/ should not be too hard and not too soft.
Some mattresses have been mapped out to suit the various areas of the body. When you have such a body, you need to go for a mattress that has an upper firm area and a lower soft part. The soft part can cushion the lower part of the body, which need more comfort.
Sleep is Vital, Choose the Right Mattress
If you suffer from lower back pain, make sure you have a mattress that supports your back. A firm mattress won’t do the trick as it will be uncomfortable. On the other hand, a soft mattress won’t give you the support you need.