Inflammation occurs when the body’s immune system reacts to a threat and sends messages to the body’s white blood cells to protect against an impending infection. In some cases, however, the body’s immune system might not react appropriately leading to inflammation when there is no threat at all. This happens in conditions such as arthritis.
Inflammation is characterized by a host of symptoms; many sufferers experience redness and swelling of the part, and if it is in the joints, then stiffness and pain are present. Other less common symptoms include chills, fever, and fatigue. Here are the various ways to relieve inflammation.
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Certain Foods and Drinks
Certain food and drinks make inflammation severe. However, there are some remedies to the situation as well. Some fresh fruits and vegetables have anti-inflammatory properties as well. Vegetables, beets and ripe berries are the best in this regard. Omega-3 fatty acids, especially the ones in fish oil, help reduce inflammation in a host of people. However, some fats are known to increase inflammation so make sure you choose the fats you consume carefully.
Herbs and Spices
A lot of herbs and spices also reduce inflammation. One herb, in particular, capsaicin which is abundant in chilli peppers provides the natural anti-inflammatory benefits. Others include garlic, basil, ginger, pepper, and oregano. Foods that have probiotics such as yogurt also help in this regard.
Stay away from foods that are high in simple sugars. Instead, go for foods that have a higher glycemic index to avoid inflammation. You also need to be observant so that you identify the foods that trigger inflammation in your body. Remember that not everyone has the same reaction to the foods, so understand what causes the inflammation in your body then deal with it.
Exercise, when done in moderation, has anti-inflammatory properties. Over-exercising can create acute inflammation. Therefore go for an exercise regimen that includes moderate activity several days a week. Additionally, failure to get enough sleep each day can also trigger inflammation. For a healthy way to combat this, make sure you are getting between 6 and 12 hours of sleep each night.
Final Method: Vitamins and Minerals
Vitamins and minerals are also important remedies for inflammation. A high-quality multivitamin makes sure that your body receives all the nutrients it deserves, which reduces inflammation.